If you’re struggling to lose weight, try one of these 10 weight loss hacks. They’re not hard diets, but they are a mentally healthy way to boost your dieting efforts. Rather than following a restrictive diet, these weight loss hacks will change your life for the better. So, what can these tricks do for you? If you’re not sure where to start, read on for some tips to improve your diet and make it last.
Drink more water. Drink at least one glass of water every day, preferably before a meal. To get more hydrated, try adding natural flavors to your water. And remember, weight loss doesn’t stop at calories and food – it also involves rest. Sleep helps the body function properly, and a full night’s rest means that you’ll be less likely to reach for empty carbs and sugar at lunchtime. When you’re tired, you tend to crave sweets and other things that don’t do you any good.
Optimal weight loss occurs when you eat minimally processed foods. The more processed a food is, the more calories it contains. Eating less processed foods increases your chances of sticking to your diet plan. In a study, the group that consumed more processed food burned 50% fewer calories a day. It’s a simple way to get more calories into your day without feeling deprived. You’ll also be healthier if you avoid sugary drinks.
If you’re not a fan of diets, you can try intermittent fasting, a weight loss hack that helps you lose weight without starving yourself. If you’re a big fan of carbs but don’t need performance-specific calories, you could try the ketogenic diet. While this diet is not for everyone, it can be beneficial for those with high-fat, high-protein and low-carbohydrate diets.