Discover Why Acne and How to Prevent It3 min read
If you have ever wondered why you have acne, you’ve come to the right place. We’ll discuss what causes acne, how to prevent it, and the best way to treat it once and for all. In the meantime, you can start by making some diet changes. Here are some things to keep in mind:
Cleansing your skin is one of the easiest ways to treat acne. Simply washing your face with soap and water will help minimize the appearance of your pimples. Acne is actually the result of a bacterial infection. Using antibacterial creams can help reduce acne’s appearance. Benzoyl peroxide is a common antibacterial cream. It works by killing bacteria and is readily available over-the-counter in pharmacies and dermatologist offices.
The right treatment for acne will also affect your skin’s metabolism. Your skin is constantly renewing new skin cells and sloughing off old ones. This process is called desquamation. In cases of acne, the skin’s cell turnover is abnormally high, which results in excess skin cells that clog pores and form comedones. Aside from acne-causing bacteria, your skin needs to have a healthy balance of hormones to prevent it from worsening.
Acne medicines may make your skin more sensitive to the sun, so make sure you avoid exposure to the sun and use a sun screen. Try to stay away from greasy makeup, and don’t squeeze or pick your pimples. Avoid excessive washing and shaving, too! Although chocolate is not known to trigger acne, a high milk intake may contribute to it. And finally, never squeeze a pimple – this may cause scarring and infection.
Keeping in mind the causes of acne, you can choose an appropriate treatment. First, determine why you have acne. It could be because of a hormonal imbalance or an inflammatory skin condition. Then, start your journey towards treating acne. If you don’t want to live with your acne forever, consider using topical solutions. However, be aware that acne is a complex process that requires a professional’s expertise. If you can’t find the right treatment, consult your dermatologist.
There’s no proof that your diet causes acne. Certain foods may worsen it, such as dairy products and refined carbohydrates. But you don’t have to stop eating these foods completely to solve your acne problem. And, if you do, you may be causing yourself a lot of pain. However, these simple changes may be enough to improve your skin’s condition. When your hormone levels go down, acne may follow suit. But even if your diet is the culprit, it’s important to remember that acne is caused by more than just your actions.
Taking a probiotics treatment will help you fight acne while eliminating harmful bacteria. This will also help prevent the bacteria from clogging your pores. The good bacteria might crowd out the harmful ones and help unclog your pores. Some researchers are experimenting with injecting DNA into the bacteria that cause acne. In some cases, this could cause a mutation in the bacteria and turn it into a harmless strain. This could lead to a treatment that works.