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Sleep is essential to good health, yet many of us neglect its importance. Unfortunately, this oversight can have devastating results,...
Dana Warner
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Dehydration can be a serious problem, yet it's simple to avoid with just a few smart tips. Keep hydrated with...
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Strength training, also referred to as resistance training, is an effective form of exercise that builds muscle mass, tones muscles...
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If you have diabetes or just want to prevent it, making small lifestyle changes could be the key to staying...
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Headaches are an unfortunately common occurrence that can happen to anyone at some point. But knowing the causes and how...
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Holistic medicine is a growing field of alternative treatments for many illnesses. But before you begin using any treatments, make...
2 min read
Yoga is an invigorating mind-body practice that incorporates physical postures, controlled breathing and meditation. Studies have proven it to reduce...
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Adopting water into your daily regimen is an effortless way to improve your wellbeing, with benefits beyond just the obvious...
6 min read
If you’re looking for a new diet, it’s important to find one that works best for your lifestyle and goals....
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The practice of meditation and mindfulness is something that can be done in many different ways, but it has many...
