3 min read
Health insurance is a legal contract that covers your healthcare costs in exchange for a monthly premium payment. Out-of-pocket expenses...
Health
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3 min read
Education is a powerful force that empowers individuals to pursue their goals, pursue their passions, and contribute positively to society....
3 min read
Nutrition plays a vital role in nail health. Changes in the color or texture of your nails could indicate nutritional...
3 min read
Personalized medicine is founded on the idea that each individual possesses unique genetic, environmental, and behavioral characteristics. Modern biomedical technologies...
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Digital health tools provide both opportunities and challenges to those living with mental illness. Promising features of such tools include...
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Psychologists have identified four core components of resilience as being essential: connection, wellness, healthy thinking and finding meaning. Achieving this...
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Exercise can bring many health benefits, but sticking to a workout schedule requires dedication and discipline. Aim for at least...
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Just like taking a physical, mental health check-ins are an important part of overall wellness. They can identify warning signs...
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A balanced diet is important to maintain because it helps you feel healthy, boosts your energy and improves your mood....
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Mindfulness and meditation can help reduce your stress levels significantly. Both practices allow you to recognize negative thoughts and emotions...
