Health Benefits of Cherries2 min read
The antioxidant and anti-inflammatory properties of cherries may be due to the presence of polyphenols, melatonin, and carotenoids. These antioxidant and anti-inflammatory compounds are present in large amounts in many fruits and vegetables. In human studies, the antioxidant activity of cherries has been compared to markers of oxidative stress, such as ORAC (oxidative radical absorbance capacity) and FRAP (free radical absorbing capacity). Besides, they are also useful in decreasing inflammation and blood pressure.
A healthy dose of fiber can be obtained from cherries. Fiber is a nutrient that promotes good digestion, lowers cholesterol levels, and protects the heart. A cup of dried cherries contains 2.9 grams of fiber, or ten percent of the recommended daily allowance for adults. Adults are recommended to consume 25 to 38 grams of fiber daily. Besides being beneficial to digestion, fiber can also prevent constipation and diverticulosis.
A diet rich in fiber, including cherries, may reduce the risk of colon cancer. Studies have shown that high-fiber diets reduce the risk of colon cancer. In addition, cherries are a good source of vitamin C, which is essential for maintaining a healthy immune system. Antioxidants support the body’s ability to fight free radicals and ward off inflammation. They are also beneficial to the skin. This antioxidant-rich fruit also supports the body’s digestive system and aids in the recovery of muscle damage from exercise. Moreover, a high-dose of cherry helps to prevent cold symptoms and reduce the duration of the infection.
Researchers have discovered that the consumption of tart cherries has a positive effect on the immune system. The antioxidants present in cherries have protective effects on the brain cells. Additionally, the anthocyanin content in cherries has been shown to improve memory in both children and adults. Intake of cherries can be found in various forms – fresh, dried, juiced, or in capsule form. So, if you’re not a fan of eating fruits and vegetables, cherries may be the right option for you.
Cherry juice may be used to treat gout. Gout is an inflammatory arthritis resulting from excess uric acid in the blood. Consuming cherries has shown to decrease the frequency of gout attacks and the pain experienced after exercise. Additionally, cherries may have positive effects on total cholesterol and “bad” LDL cholesterol, which is linked to heart attack risk. This is a powerful reason to consume cherries. So, if you’re a gout sufferer, a cup of tart cherry juice daily may help.
Researchers say that dark cherry extract may also help treat breast cancer. The antioxidants in this fruit can inhibit the growth of breast cancer cells. The food is also rich in fiber – about 3 grams per cup. Fiber helps you feel fuller longer. Moreover, cherries contain low glycemic levels, which makes them an ideal choice for weight loss diets. Lastly, they can improve the health of your skin. If you enjoy cherries, take them in moderation.