The benefits of health yogurt are numerous. It is high in calcium and vitamin D, which directly enhance bone health. The latter improves calcium absorption, thereby reducing the risk of bone fractures. In addition, yogurt helps reduce the risk of osteoporosis. Besides, yogurt contains lots of other nutrients that help the body in various ways, including improving mental and emotional health. It is also beneficial for patients with nervous breakdown and Parkinson’s disease.
The healthy bacteria that live in yogurt are called “probiotics.” They boost our immune system and promote digestion. They may even help our body fight infection and protect us from diseases. Probiotics are present in yogurt in the form of live cultures. The lactic acid bacteria in yogurt are known as probiotics. They have crazy names like bifidobacterium and lactobacillus. Some yogurts are also enriched with minerals or vitamins.
Healthy yogurt can be hard to swallow, but there are other ways to enjoy it without feeling guilty. There are low-calorie, high-protein alternatives to your favorite yogurt. As a reminder, yogurt does contain calories, so if you want to eat yogurt without guilt, you need to choose a healthy brand. If you don’t like the flavor of plain yogurt, try a flavored one. The latter is the most nutritious choice.
Another health benefit of yogurt is that it helps improve gut health. The probiotics present in yogurt help improve the immune system, promote digestive health, and maintain the balance of “good bacteria” in the intestine. And finally, it contains a variety of beneficial bacteria that aid in fighting infections. This makes yogurt a healthy food for the body. It’s important to note that it may have calories, which reduce its health benefits. It’s also important to remember that eating yogurt should not be a cause for concern if you are lactose-intolerant.
Studies have also shown that yogurt can boost metabolism and help you lose weight. Its high protein content can help you lose weight because it activates appetite suppressing hormones. The combination of calcium and protein helps you feel full longer, preventing the feeling of hunger between meals. Further, yogurt also helps you to lose weight by increasing muscle mass. It has been shown in a study published in the European Journal of Nutrition that regular consumption of yogurt reduces the risk of obesity.
You can find various flavors and textures of health yogurt, so you can choose one that suits your tastes. However, you should know that dairy-based yogurt can contain trans fats. Trans fats are naturally occurring, and so consuming plain unsweetened yogurt with low fat content is healthy. Plain, low-fat yogurt may contain some added sugar, but it will still be lower in calories. Furthermore, yogurt contains healthy probiotic bacteria that convert milk sugar into lactic acid, which makes it sour.
Another way to enjoy healthy yogurt is by dressing it up. Greek yogurt is a good option for salad dressings, whereas regular yogurt is great for smoothies and marinades. You can also top plain yogurt with fresh fruit and granola. Just remember to limit your intake of added sugar, especially if you’re trying to lose weight. Aside from reducing cholesterol levels, health yogurt also contains lots of protein. The Greek variety has a creamy texture.