Are you wondering What Is The Fat Flush Diet? If so, read this article for more information. This plan is a popular weight-loss program that includes recipes from a companion cookbook. This cookbook provides a total of 200 recipes for you to try. The Fat Flush diet has helped thousands of people lose weight by changing the way they eat. You can use the program to lose weight or simply to feel healthier.
The fat flush diet consists of two phases. Phases one and two prevent the consumption of wheat and dairy products. The first phase allows you to consume unlimited quantities of vegetables. The second phase includes a detoxification routine that helps the body burn fat. The diet also includes a maintenance plan that will help you lose the weight and keep the body healthy. This plan also features a significant amount of exercise and is meant to be followed for life.
The Fat Flush Plan has been used by thousands of people to lose weight, improve their health and reverse degenerative diseases. The new Fat Flush plan builds on the success of the original plan by offering a three-day ultra fat flush tune-up, a metabolism booster, and a list of slimming foods and spices. The three-day program also encourages healthy eating habits that will continue to result in a slimmer you.
During Phase I of the Fat Flush Plan, you eat around 1200 calories per day. The plan emphasizes eating the correct fats, carbohydrates, and proteins. During this phase, your liver will be cleansed, which will help your body burn body fat more effectively. In phase two, you will eat between one thousand and one-half grams of flaxseed per day and continue until you reach your target weight.
The Fat Flush Diet was developed by Ann Louise Gittleman, a nutritionist with a Ph.D. in holistic nutrition. Gittleman introduced the fat flush concept in her 1988 book, Beyond Pritikin. She was a nutritionist at the Pritikin Longevity Center in Florida and had observed that many of her clients didn’t do well on the low-fat diet advocated by her mentor Nathan Pritikin. She is regarded as America’s first nutritionist and was the subject of a 2006 movie, Last Holiday.
The Fat Flush Diet has three phases. In phase I, you must drink only cranberry juice and water. You also must avoid wheat and dairy products. You may find the diet difficult at first, but with a strong motivation, you can stick with it. Once you’ve successfully completed Phase II, you can gradually add in more carbohydrates and dairy products. In Phase III, you can start eating some carbohydrates and some dairy products.
As for the vegetarian, the Fat Flush Diet is incompatible with the vegetarian lifestyle. The plan requires lean protein from animal sources, and vegetarians cannot consume these proteins. However, plant-based protein from legumes and soy products is accepted on the plan. Lacto-ovo vegetarians may also consume eggs and light yogurt. A healthy diet can help your body’s natural detoxification process. If your liver and kidneys are healthy, you can avoid this diet and still reap the benefits of healthy eating.